Did you know that “over the past 50 years, much of the diversity in the Western diet has been lost. Today, 75% of the world's food supply comes from only 12 plants and five animal species”.
That just blows my mind! I had no idea because I suppose I live in the bubble of ‘eat lots of fruit and veg’ and enjoy dietary diversity.
When I think about it, its part of the reason I began my business – to make choosing healthy easy for everyone and allow people to try a vegan or plant based diet without the fuss
(SOURCE: A healthy gastrointestinal microbiome is dependent on dietary diversity, Mark L Heiman, Frank L Greenway). https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria#section2