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Rice

Rice

What’s the healthiest rice?We all know that some rice is more healthy than others. Basically, the whiter the rice the less healthy or nutritionally dense. The darker the grain – the higher the wholegrain, fibre and nutrition content. Also, did you know that dry uncooked white rice can be stored indefinitely in your pantry whereas dry uncooked brown rice will only last 3 to 6 months. This is because white rice is stripped of its ‘living’ whole food nutrients.BLACK RICE gets the gold medal at number one - the dark colour indicates high antioxidant properties, which is why black rice...

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Vegan Cheeses

Vegan Cheeses

There are a number of vegan cheeses now readily available on the market. YAY marinated Fetta is a tofu based cheese and its probably my fave – you will not know its vegan – its incredible!Tyromancy is the winner for me with their hard parmesan – I always add handfuls on top of our Veglicious Ratatouille and of course our Mexilicious Bean NachosThe Vegan Dairy is my pick for a cheese platter – their cashew based Aged & Smoky is absolutely addictive!Sheese brand makes a delicious mature cheddar – great for toastiesI would love to hear if you guys have found...

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Our journey choosing a distributor for our product

Our journey choosing a distributor for our product

Our founder Nicole was recently asked to be a panelist for a round table discussion for plant-based businesses. The topic was how to choose a good distributor - an essential part of getting our product to market across all the different states of Australia.  You can read the transcript by following the link below: https://www.betacatalyst.com.au/blog/distributor-considerations

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Lentils

Lentils

In case you haven’t noticed – I LOVE LENTILS!! The Dahlicious range of dahls was created on my stovetop at home 5 years ago. Why dahl? I don’t think there is another vegan dish that you can get so much flavour into. They are perfect little flavour vehicles! I have now gone on to fall for the beautiful French puy lentil that appears in the Veglicious Cassoulet and Potato Ragout.Lentils are packed with nutrition. They are cholesterol-free and sodium-free, and loaded with potassium, folate, iron and fibre. One serving of lentils boasts nearly half as much protein as a serving of pork!Many foods...

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Baked Potato with Puy Lentil Cassoulet
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