Did you know that:
• Kale is amongst the most nutrient dense foods on the planet
• Kale is loaded with powerful antioxidants & excellent source of vitamin C and K
• Kale can help lower cholesterol
As a family, we either eat it tossed in a hot pan with some garlic, olive oil, sea salt and lemon juice or roasted in a hot oven to make kale chips. Nicole xo